Besides drinking 8 to 10 glasses of water a day , regular consumptions of high fibre foods such as whole grains and fruits are important for promoting regular bowel movement .
Try incorporating more of the following foods into your diet ,
> Grains - Look for brown rice , pastas and breads that are made of wholegrains . Bran , rye , buckwheat and such .
> Greens - Fill up on fibre rich veges like broccoli , peas and leafy veges such as spinach .
> Fresh fruits - Eat 2 or 3 servings of fruits such as bananas , sweet corns , watermelon , mangoes ..
> Dried Fruits - Dates , raisins , apricots are chock full of fibre .
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For occasional periods of irregularity, gentle Herb-LaxTM can help.
Shaklee Herb-LaxTM provides a combination of herbs that has been traditionally used for the relief of occasional constipation and to improve bowel movement.*
AyuNazaruddin
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